Hey, I'm Sarah Catterson

My name is Sarah. I am the Head Coach and founder of TEAM SCC. After going through my own fitness journey I have felt what you may feel now - lost, unsure how to get to your goal and confused. I want to use my knowledge, experience and voice to help you through the struggles I went through myself within the 8 Week Challenges or 1-1 Coaching.

Book Your FREE Consult Call

Transformations

I help my clients to change their lifestyle and break through the diet fads we see today. I am a firm believer in lasting results and don’t believe in 4 week plans and “no carb diets”.

I want my clients to feel they can sustain their results without the feeling of deprivation from food and social life.

My aim with clients is to build back confidence they may have lost with enjoyable training programmes and nutritional advice to fit their needs. I also help clients with stress, sleep and their mindset as this is a huge part of change both physically and mentally.

I want to be your coach, not just your personal trainer.

Check out coaching availability

Frequently Asked Questions

How do I receive the program?

Your program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!

Is this a subscription based program?

Yes, the reason I have chosen to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

Are the programs available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.

Can I do the plan at home?

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

I’m new to the gym - is this good for a beginner?

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

Is each month the same?

No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.